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5 Ideas For Getting Via Robust Days In Gymnastics – Stick It Lady LLC

5 Tips for Getting Through Tough Days in Gymnastics - Stick It Girl Blog

Let’s face it. As gymnasts, extra days are powerful than they’re straightforward.

Whether or not you are studying a brand new talent that is difficult or coping with further low season conditioning, you are going to undergo your justifiable share of arduous days. For each gymnast, their definition of arduous is totally different. It is likely to be accidents, psychological blocks, or not studying expertise quick sufficient. Or it is likely to be further conditioning, imply teammates, or waking up early over the summer time.

Whereas arduous days can actually make it easier to study grit and tenacity, they will additionally de-motivate you. The truth is, arduous days are these days if you may query whether or not doing gymnastics remains to be price it.

So how do you deal with these powerful days (since they WILL be there every now and then)?

Tip 1: Acknowledge when your mindset is reverting again to outdated habits.

One of many hardest issues about getting by means of the powerful days in gymnastics is that your mind will robotically revert again to its outdated (usually unhelpful) habits. When issues get arduous, your mind usually bails, that means it finds the trail of least resistance which is often an older behavior of unfavorable pondering.

You have probably labored actually arduous to vary your mindset as a gymnast. However in powerful instances your mind naturally goes the place it is comfy which is to a spot of negativity. At all times do not forget that your mind is hard-wired to detect hazard. It’ll search out all of the issues that would go incorrect (aka unfavorable ideas) in order that it could work out how you can shield you from them. 

When you can do not forget that your mind needs to hang around in negativity land, you possibly can acknowledge that it is simply your primitive mind speaking. And work in these powerful moments to vary your mindset round. In powerful instances this takes further work nevertheless it’s effectively price it.

Tip #2: Do not enable your self to hang around in these unfavorable ideas for too lengthy.

Each thought features momentum the longer you suppose it. In case you have a unfavorable thought after which dwell in that unfavorable thought, you may end up happening a unfavorable path of resistance. As a substitute, work to interchange these ideas rapidly.

This may appear to be flipping a thought as quick as you possibly can, even for those who do not imagine the brand new thought but. For instance, “I can not do that” rapidly turns into “I can preserve working.” Or “I am a horrible gymnast” rapidly turns into “I am getting higher and higher every day.”

The important thing her is to not overthink it. It’s to suppose the brand new constructive thought as quick as you possibly can so you do not enable your mind time to hang around in negativity land. Once more, you may not imagine this new thought but, nevertheless it’s instructing your mind to discover a constructive thought rapidly which is an effective talent to have in your again pocket.

Tip #3: Discover your spark once more.

When issues get powerful it is simple to lose motivation. That is very true for those who’ve been working by means of a psychological block or are caught on studying a brand new talent for a very long time. Over time you begin to lose the spark you as soon as had for gymnastics.

This implies it is time to mild that fireside once more and get your spark going. Consider what motivates you? What are some methods you’re feeling impressed? Is it listening to upbeat music? Is it watching an inspiring film? Is it studying motivational quotes? Discover the factor that reminds you of your lengthy misplaced motivation.

One smart way to do that is to create a motivation board. You’ll be able to reduce out photographs of various inspirational quotes or phrases that provide you with a elevate and paste them onto a small poster board. Adorn it and make it fairly to take a look at. Then put it in a spot that you’re going to see it every day so you may get an prompt increase of motivation each time you take a look at it.


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Tip #4: Take a break.

This may sound counterintuitive however generally an absence of motivation (particularly by means of these powerful days) requires a small break from gymnastics. This is likely to be one thing like taking every week off for summer time trip or it is likely to be taking a day without work and going to the seaside! For different gymnasts it is a longer break to check out some new issues earlier than returning to gymnastics.

When you possibly can fill your life with pleasure from different locations, it helps you neglect in regards to the struggles you are going by means of in gymnastics and may re-ignite the flame you as soon as had for gymnastics. Additionally, absence could make the center develop fonder and it offers you an opportunity to see for those who actually miss being away from gymnastics.

Don’t fret about dropping expertise or getting behind. Each talent is catch-up-able. The positives you may achieve from that break could also be effectively definitely worth the minor setbacks. 

Tip #5: Preserve all of it in perspective.

While you get caught on powerful days, it is simple to really feel like issues will all the time be powerful for you. However bear in mind to maintain it in perspective. Have you ever struggled to study different expertise in gymnastics earlier than? Doubtless the reply is sure. Bear in mind again to these moments if you felt such as you’d by no means get by means of that impediment and but you probably did!

Do not enable your self to dwell in your arduous. Snap your mindset into a brand new constructive thought and preserve shifting ahead. These powerful days will go and you will be stronger for it. However within the meantime, deal with the current second, someday at a time. While you let your mind drift into what may not occur sooner or later if you aren’t getting your expertise, you are residing in a spot which you could’t management. And when your mind feels prefer it’s not in management, it’s going to make doing gymnastics even more durable (as a result of that is when your mind takes over and begins placing on the brakes). 

So stay within the second. Take it daily. And do what you possibly can RIGHT NOW.


Getting by means of the arduous is a traditional a part of being a gymnast. It is okay to have days if you query why you do that. It is also okay to have days if you simply want a break. Gymnastics is a curler coaster trip so cling on for the journey! Simply make certain you employ a few of these methods (or different wholesome ones) that can assist you get by means of these powerful days.



When you or your gymnast wants assist, along with the assets beneath I additionally provide one-on-one teaching classes through Zoom.


Free Mental Block Guidebook for gymnasts and their parents - Stick It Girl


Useful Hyperlinks:



Gymnastics Mental Coach Anna Kojac, M.Ed.

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