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Assist! My Gymnast Wants This Talent To Degree Up (& Time Is Working Out!) – Stick It Lady LLC

My Gymnast Needs This Skill To Level Up & Time Is Running Out - Stick It Girl Blog


Low season is usually a enjoyable time for gymnasts. They get to coach new expertise, improve a few of their outdated expertise, and begin studying new routines for subsequent season.

However for some gymnasts, particularly those that are nonetheless engaged on getting expertise they do not have, the top of low season will be an extremely anxious time of 12 months.

Dad and mom, listed here are some suggestions for you:

1. Do not give your gymnast suggestions for how one can get her expertise!

As dad and mom, all of us need to assist our youngsters. So while you see your gymnast struggling, the very first thing you may do is give your gymnast suggestions.

You see her struggling on a talent she as soon as may do and also you may say: “You have accomplished this earlier than. You are able to do it once more.” Otherwise you may attempt to rationalize along with her: “It is similar to earlier than. Simply swing your arms and go for it.” Otherwise you may throw out bribes within the hopes of motivating her: “Do you talent and I will get you a brand new telephone.” If these do not work you may even flip to threats: “Daddy and I aren’t going to pay for this anymore in case you do not attempt more durable and do your expertise.”

Yup, all gymnastics dad and mom of struggling gymnasts have been there at one level or one other. And there is no disgrace in it. Your intentions are good and that is the essential factor. However the fact is that none of those phrases will assist your gymnast as a result of her downside is way deeper than “simply attempt.”

As a substitute, again off. Do not supply any recommendation. Depart the teaching to her coaches. Mums the phrase. As a lot as you need to supply “recommendation” simply do not do it. Belief me on this one. 

2. Encourage your gymnast to take it day-to-day as an alternative of specializing in the long run.

When a deadline to have a talent is quick approaching, your gymnast will begin to really feel the stress. And that stress will begin to shut her down if she would not have the instruments to handle it. 

Top-of-the-line methods to keep away from this sense is to deal with at some point at a time. Your gymnast’s biggest energy is the current second. What can she do RIGHT NOW that may assist her get nearer to her talent? That’s the magic query.

When her mind is concentrated on the long run, it will get wired since your gymnast has no management over what occurs sooner or later. That stress and anxiousness about what’s going to occur subsequent season provides an additional layer of stress that her mind would not like.

However when she’s centered on every day, one after the other, it offers her mind a way of safety. Your gymnast CAN management what she focuses on in every second. And that’s really a present. So you’ll want to encourage your gymnast to deal with every day and what she CAN do within the current second.

3. Do not be afraid of getting your gymnast repeat a degree.

Most dad and mom get caught on this concern cycle of not wanting their gymnasts to repeat a degree as a result of they really feel it’ll crush their gymnast and her vanity. 

Will your gymnast be crushed if she has to repeat a degree? Most likely. Most gymnasts who’re attempting to maneuver as much as the following degree are devastated after they hear the information that they need to repeat a degree. That is very true in the event that they see their pals transferring up with out them.

However on the finish of the day these are helpful studying classes to your gymnast. If she’s caught on a talent due to a psychological block, this is a sign that she has psychological work to do to resolve the underlying confidence/adverse ideas which can be protecting her caught.

In case your gymnast is not studying a talent quick sufficient or has concern on a talent, that is additionally a helpful lesson that everybody’s journey unfolds at a special tempo. This particularly serves as a device for studying how one can cease the comparability sport, which is powerful in lots of gymnasts who do not transfer up with their teammates. 

Disappointment is NOT a foul factor. For a lot of gymnasts it is the gas that retains them pushing more durable. For others, whereas it’d de-motivate them or lower their confidence, it is nonetheless a helpful lesson to be realized. All of us get disillusioned in life and studying how one can take care of these emotions now in a wholesome approach is a vital talent to have. What higher approach to apply than to need to navigate this sense as a gymnast.

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 4. Do communicate up to your gymnast in case you really feel she is not getting the eye or respect she deserves.

It is a tough scenario but it surely’s essential that you’re advocating to your gymnast, particularly if she’s horrible at advocating for herself. Many coaches are slowed down with getting all their gymnasts prepared for subsequent season which implies they typically have much less time to spend serving to the gymnasts who’re struggling to maintain up. 

However this doesn’t suggest your gymnast deserves much less consideration or respect. For those who discover your gymnast is over within the nook alone on a regular basis with little to no teaching, it’s inside your rights to talk up.

Usually a scenario like this requires you to get non-public classes to your gymnast with a purpose to get her the eye she must be taught her expertise. However throughout common apply, your gymnast ought to nonetheless be coached. Perhaps her coach cannot give her tons of spots, however he/she needs to be giving her steering and suggestions.

Keep in mind, you pay to your gymnast to be on her group. She deserves no less than the identical quantity of consideration as everybody else, struggles or no struggles. There isn’t a excuse to your gymnast being ignored in apply.

5. Preserve issues in perspective.

Your gymnast is probably going beginning to stress out in regards to the upcoming season if she would not have her expertise. She’s feeling stress to get these expertise in time for subsequent season which, in flip, is making it more durable for her to get these expertise. Quickly she may even be up towards a countdown that is broadcasted within the health club detailing the precise quantity of days till competitors season begins (some gyms do that!).

It is also probably that you’re going to discover that a few of her different expertise on different occasions are struggling too. It is a trickle impact and it is common in conditions like these. Her confidence is waining and her belief in herself begins to plummet. Her mind is in fight-flight-or-freeze mode below the stress and it is now doing what it may well to outlive (which is to keep away from expertise).

The aim is to not stress out about this lack of expertise. The aim can be to not stress out in regards to the timeline. For those who put issues into perspective, that is only a blip in your gymnast’s gymnastics journey. Positive, it feels fairly important proper now. However within the grand scheme of issues, she nonetheless has time to be taught these expertise and she or he has years to develop into the gymnast she needs to be.

I all the time remind my Stick It Lady Academy gymnasts that they’re every on their very own distinctive journey. A few of them be taught expertise sooner than others. A few of them get accidents that sideline them typically. Others lose expertise and undergo months of psychological blocks whereas their teammates are pushing forward and studying new expertise.

The trail to your gymnast to get to her targets is not set in stone. It additionally is not the identical as anybody else’s. Your gymnast’s journey is her personal and she or he has to personal that. She has to recollect to maintain her huge targets in thoughts and to take every day because it comes. If she repeats a degree or takes time without work due to damage, that’s a part of her distinctive journey and that is okay! There is no one-size-fits-all in gymnastics.


Hold in there dad and mom! Parenting a gymnast is a tricky job. And parenting a gymnast who’s struggling to get expertise is a good more durable job. The aim is to be an excellent help system to your gymnast and to not put any further stress on her by giving her recommendation or suggestions. Encourage her to take every day because it comes as an alternative of stressing in regards to the future. And advocate to your gymnast in case you really feel she is not advocating for herself and/or is not getting the honest consideration you are paying for. If on the finish of the day your gymnast has to repeat a degree due to talent loss, do not stress. It is all a part of her journey and is instructing her helpful life classes alongside the way in which. Preserve issues in perspective and keep in mind – it is solely gymnastics!



For those who or your gymnast wants help, along with the sources beneath I additionally supply one-on-one teaching classes through Zoom.


Free Mental Block Guidebook for gymnasts and their parents - Stick It Girl


Useful Hyperlinks:



Gymnastics Mental Coach Anna Kojac, M.Ed.

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