Whereas I like to recommend doing an identical factor at the start of the New Yr, an finish of season assessment is much more essential as a result of the aggressive season remains to be contemporary in your thoughts, making it simpler to recollect the smaller particulars.
Reflecting again in your season provides you the perception as to what labored for you this season, what you completed that you just’re pleased with, what you possibly can work on for subsequent season, and clues for what you are able to do to turn into a greater gymnast.
To start out your end-of-season assessment, discover a quiet place to take a seat or lay down. Take a number of huge breaths in and loosen up your muscular tissues one after the other. As you take your breaths, assume again to this previous season. What are some stuff you bear in mind about it that come into your thoughts? Did you obtain an enormous objective, qualify for an enormous meet, or have some actually good meets that come to thoughts?
In distinction, did you will have some tough meets, miss a objective you set for your self, or really feel upset about the way in which you competed? Taking an enormous image view provides you an opportunity to get the general feeling of this previous season.
Now that you’ve got a chicken’s eye view of your season, it is time to slender in on the small print.
Listed below are some questions to assist information your reflection. You should utilize the free obtain beneath to put in writing your solutions on (click on on picture to obtain):
QUESTION 1: WHAT ARE THREE THINGS THAT WENT WELL FOR ME THIS SEASON?
Listing out three issues that you just felt went properly for you this previous season. This might entail particular meets that went properly or studying particular abilities that you just’re pleased with. Or it may very well be an total feeling resembling “I discovered learn how to be affected person” or “I gave it my finest effort.”
QUESTION 2: WHAT ARE 3 THINGS THAT DID NOT GO WELL FOR ME THIS SEASON?
Now take into consideration three issues that didn’t go in addition to you’ll have appreciated them to go. Did you miss qualifying for an enormous meet that you just actually wished to qualify for? Had been you struggling by means of a psychological block or having hassle studying sure abilities you wanted? In comparison with different seasons, had been you feeling much less motivated or burnt out from gymnastics?
QUESTION 3: DID I REACH ANY OF THE GOALS I SET AT THE BEGINNING OF THE SEASON?
Most gymnasts set objectives for themselves at the start of the season however only a few truly obtain the objectives they set for themselves. Typically it is as a result of the objectives they set aren’t real looking objectives and different instances it is as a result of they overlook about these objectives in the course of the season.
Whereas objective setting is a vital factor to do at the start of your season, it is equally as essential to trace your objectives and tweak them alongside the way in which. When you did not obtain your objectives, take into consideration why that was. Did you lose motivation throughout your season? Did you monitor them every week or utterly overlook about them as your season went on?
It is also attainable you set too huge of objectives and that you just felt overwhelmed with attempting to perform them. If that’s the case, what might you will have finished to interrupt your objectives down into smaller steps?
QUESTION 4: WHAT ARE SOME OF THE LESSONS (GOOD OR BAD) I LEARNED FROM THIS PAST SEASON?
Reflecting in your season is simply essential should you can take away some useful classes from it. Fascinated by the issues that didn’t go in addition to you’ll have appreciated, what are some classes you discovered?
When you did not qualify for a sure meet, why not? Did that you must deal with various things? Did you get actually nervous and thus weren’t capable of put your routines collectively in competitors? When you bought blocked on some abilities, had been you below plenty of strain or feeling wired?
QUESTION 5: WHAT ARE THREE THINGS I WOULD LIKE TO IMPROVE ON FOR NEXT SEASON?
Primarily based in your solutions from above, what are three stuff you want to enhance on for subsequent season? Do that you must set higher objectives? Or possibly that you must discover methods to lower the strain you are feeling? Possibly that you must do different issues like present as much as follow with a greater angle or take breaks all through the season to relaxation your physique or thoughts?
QUESTION 6: WHAT AM I MOST PROUD OF MYSELF FOR THIS SEASON?
Whether or not you felt like this was an important season or not, there’s positively one thing you’re feeling pleased with from this previous season. What was it? This can be a likelihood to provide your self a pat on the again and acknowledge one thing you probably did that you just really feel actually nice about!
In sum, doing an end-of-season assessment in gymnastics is essential. When you simply transfer on to up coaching with out reflecting again in your season, it is attainable you may make the identical errors as final season. Your objective is to enhance a bit of every season in numerous features of your gymnastics journey.
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When you or your gymnast wants help, along with the sources beneath I additionally provide one-on-one teaching classes by way of Zoom.
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