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How To Navigate the Social Media Recreation with Your Gymnast – Stick It Woman LLC


How To Navigate Through Social Media with Your Gymnast - Stick It Girl Blog

Teenage and pre-teen norms dictate that kids have telephones and are energetic on platforms like Instagram and TikTok (let’s not overlook Snapchat too) the place comparability is at all times occurring.

Some gymnasts appear to navigate this world of social media with grace, posting lovely movies of themselves at their greatest, and seeming to be un-phased by this social comparability. However even the most achieved gymnast can really feel strain to maintain doing nicely when she sees different gymnasts outperforming her on social.

It is a tough state of affairs to navigate for each mother or father and gymnast. In line with Jill Hicks, school recruiting marketing consultant, gymnastics coaches use Instagram as their major supply of recruiting. They scroll via feeds and take a look at expertise and accomplishments of potential recruits. So having an Instagram account feels like a good suggestion in case your youngster is trying to get recruited to a school gymnastics program.

However, if I bear in mind accurately, Jill additionally talked about that social is not that essential till a gymnast is a minimum of a Degree 9. That is when school recruiters begin taking curiosity. Earlier than then it is not essential to have an Instagram account for recruiting functions.

So what when you’ve got a Degree 4 or 5 gymnast who needs to publish movies of herself on Instagram? And what if these movies are lower than stellar in comparison with the content material that you just see from different gymnasts on the market?

It is a nice query and one thing I’ve heard dad and mom combating currently. The reality is, there is no such thing as a proper or unsuitable reply. All of it boils right down to what you’re feeling comfy with as a mother or father.

One of many massive negatives of permitting your gymnast to have her personal Instagram is that it opens her as much as the world of social comparability.

She will now scroll via and see what not solely her teammates are doing but in addition each single gymnast on this planet! She may see gymnasts who’re youthful than her doing expertise which are more durable. Or she may she gymnasts her similar age who’re at the next degree. And this could result in a significant dip in self esteem.


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However, social media additionally opens your gymnast as much as inspiration.

She will see gymnasts reaching expertise she may wish to obtain. And this will help to inspire her and provides her hope. It will possibly even join her with gymnasts from around the globe and provides her a inbuilt assist system when she posts her fails or struggles. Some gymnasts have made greatest mates via social by being model ambassadors or participating in occasions that require them to journey and spend time with different gymnasts at a retreat or picture shoot. So social media undoubtedly has its constructive advantages that may outweigh the negatives.

Even nonetheless, I do know many dad and mom wrestle with whether or not or to not get a social media account for his or her gymnast. And this could trigger a riff between mother or father and gymnast. If that is so, it is essential that you just sit down together with your gymnast and converse overtly about your considerations in addition to hear her viewpoint.

Listed here are some recommendations for have a dialog together with your gymnast about getting a social media account:

1. Hearken to what your gymnast is admittedly asking for.

As a mother or father who is perhaps in opposition to social media, it is easy so that you can mechanically shut down your gymnast’s requests for a social media account. You may take heed to her requests with out actually listening to what she is saying. However it’s essential that you just perceive why she needs to start out posting her gymnastics movies on instagram. 

Is it as a result of she’s the one one on her crew who does not have an account and she or he feels omitted? Feeling omitted is a tricky feeling, particularly for an adolescent woman. If all of her teammates are aware of data earlier than her as a result of they see it on their social media accounts, that’s going to contribute to your gymnast feeling socially remoted and probably decrease her sense of self-worth.

Is it as a result of she feels pleased with her progress and needs to doc (and probably exhibit) her expertise alongside the best way? It is essential to permit your gymnast to deal with the journey and the method of getting new expertise. If we wait till expertise look excellent earlier than posting, it sends the message that the “messy” stuff is not value acknowledging. Social feeds are a good way to doc progress and to maintain a journal of kinds.

Does she wish to create an Instagram for school recruiting functions? In that case, keep in mind that this is not as essential till the upper ranges. However she will be able to at all times begin an Instagram now and afterward disguise the older posts from her feed if you happen to really feel you do not wish to broadcast these much less achieved moments.


2. Compromise by discovering an answer that feels acceptable to each of you.

Your gymnast is perhaps begging for a social media account and also you won’t need her to have one. What’s a compromise you’ll be able to come to that may appease each events?

One answer that has labored for some households is for mother to be the one answerable for her gymnast’s social media account. Mother may create an account in her gymnast’s title after which publish movies because the season progresses. However finally mother is posting and monitoring feedback and messages. This fashion your gymnast can nonetheless borrow your cellphone and take a look at her profile however she is not the one making the selections over what to publish.

One other answer is for you as a mother or father to make use of your personal account to publish movies of your gymnast. Much like above, you might be in cost however this time the entire movies keep on your private account as a substitute of a separate gymnastics account. When your gymnast is at a excessive sufficient degree to consider school recruiting, you may then change over to a toddler account that you just handle.

Lastly, as a mother or father you can create an account to your gymnast and your gymnast can publish content material…however you monitor the account usually, together with monitoring content material and messages.

Once more, there is no such thing as a one dimension matches all strategy to social media. The underside line is that you must discover a system that feels good and works for your loved ones. If you end up actually resisting the concept of your gymnast having a social profile, ask your self why? Is it since you’re apprehensive she will not be capable to deal with the criticism? Is comparability a problem? Are you scared this can make her really feel horrible about herself as a gymnast?

One factor I’ve discovered from this era of gymnasts is that they’re hard-wired otherwise than us! It is like they have been born media prepared. That is to not say that social media does not have an effect on their vanity as a result of I’ve seen firsthand the way it does. However having a social media account is an efficient studying lesson for navigate this “new” media-infused world. We are able to solely hold our youngsters sheltered for therefore lengthy (belief me, I’ve tried it with my children). So some dad and mom finally resolve to embrace it.


3. Have conversations about what you see on social so your gymnast understands what she is seeing.

One of many hardest issues I take care of as a psychological efficiency coach is having gymnasts who’re continuously evaluating themselves to the gymnasts they see on social media. I remind them that these gymnasts are posting their highlights’ reel. All the things they put on the market are from their greatest routines or competitions. The “dangerous” days or weak routines do not get air time on their feed.

Should you can have an open dialog together with your gymnast about this idea, it will possibly assist her notice that what she sees on social is not at all times actuality. I believe it is also essential that you’ve her learn articles or watch podcasts/interviews from achieved gymnasts who discuss overtly about their struggles via gymnastics.

Many elite gymnasts have had psychological blocks or struggled with nerves and worry of their careers. Some have had horrible coaches who have been verbally abusive or ignored them once they did not carry out nicely. I believe it is essential to share these hardship tales together with your gymnasts so that they study that the glory they see is just one piece of the journey. Most of gymnastics is not as glamorous as what they may see on social media.


How to navigate the social media game with your gymnast - Stick It Girl Blog 

Social media is usually a double edged sword. We wish to defend our gymnasts from the comparisons and imply feedback however on the similar time they battle to belong to that world, since that’s what they have been born into. There isn’t any proper reply nevertheless it’s at all times essential that you just comply with your intestine and have religion that your gymnast can deal with greater than you suppose. 

That is undoubtedly a dialog value persevering with! When you’ve got any feedback about this subject, I might love to listen to about them within the feedback under and/or in my non-public Fb group.



Should you or your gymnast wants assist, along with the assets under I additionally supply one-on-one teaching classes through Zoom.


Gymnastics Mental Blocks Guidebook for Parents


Useful Hyperlinks:



Gymnastics Mental Coach Anna Kojac, M.Ed.

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