- connect to any bar or set of rings utilizing the adjustable straps
- impediment programs, ninja runs, and energy coaching stations
- suede-lined pads that assist defend your bar
- regulate size with metal carabiner between the layers of webbing
My most essential use of this product can be for Flyaway.
Click on PLAY or watch it on YouTube.
That Flyaway drill would come after Swinging Rings.
Personally I wish to have novices do tons of of Flyaways with out spot earlier than transferring to the competitors Bar. Doing progressions with out spot builds confidence.
Click on PLAY or watch Swinging Rings Flyaway on YouTube.
Lastly transferring to the Bar, I nonetheless wouldn’t spot.
Click on PLAY or watch it on YouTube.
Someplace in there I’d spend sooner or later doing it on P Bars with each girls and boys.
Click on PLAY or watch it on YouTube.
Doing an precise Flyaway on an precise Bar I’d delay so long as attainable.
IF your gymnast hits toes on the Bar, there may very well be a setback. Don’t let it occur.
