Do you wish to win extra? Dr. G. discusses why taking your targets and expectations right into a BIG sport can set you up for choking.
We’ve contacted Dr Alan Goldberg for an interview sooner or later – and can let you recognize if he studies again.
One of many attention-grabbing issues about his web site is the truth that snooker or pool (cuesports) is just not referred to in his record of sports activities he’s labored in.
In one among Dr G’s many FREE articles, he writes this about NERVES in sport: ”
Runaway pre-game nervousness can come from numerous totally different sources: how good your opponents are; how massive and aggressive they’re; how vital a contest is; how massive the gang is (and who in it’s watching you); whether or not you’ll play effectively immediately and win; how “excited” your coach could get; how a lot enjoying time you’ll get; the courtroom, subject or enviornment you’re enjoying in — the record goes on and on.
Whereas there are numerous issues about your competitions that may probably make you nervous, the true explanation for your performance-disrupting nervousness isn’t any of the issues that I’ve simply talked about above. The actual explanation for your out-of-control nerves is you! That’s proper! YOU make YOURSELF nervous!
What I’m saying right here is essential — It’s not what’s occurring round or outdoors of you that makes you nervous. It’s what’s occurring INSIDE that’s the actual explanation for stress!”
Dr. Alan Goldberg, internationally identified peak efficiency marketing consultant and director of Aggressive Benefit focuses on serving to athletes throughout all sports activities at each degree, bust slumps and overcome efficiency fears and blocks. Dr. G’s web site has FREE of sources together with psychological toughness questionnaires for athletes, coaches, articles on each side of teaching and parenting in youth sports activities, in addition to a psychological toughness weblog.
On this interview from some time in the past, Star Basketball participant Michael Jordan mentioned folks thought that as a result of he was Michael Jordan, he didn’t have weaknesses in his sport. He rightly commented that “Michael Jordan had weaknesses” however he labored laborious to beat them.
