1. ankle, knee, hip, core, and shoulder stability
2. weight reduction
3. we will argue about that
1 and a couple of may be mixed, I additionally advocate to mix it with static stretching, that must also slot in properly and has an optimistic influence on the energy of the z disks.
About 3, I would attempt to construct up some strengths whereas largely engaged on explosiveness. In any case, drive = acceleration * mass.
For a coaching such as you’re about to go in these circumstances, you will need your physique to be as resilient and secure as doable to forestall accidents. 1, 2, and the static stretching are fairly apparent for that, engaged on the utmost energy additionally has some optimistic affect on coordination (inside a muscle and between muscle mass, not hand-eye-coordination), which once more ought to assist with resilience. Extra secure z disks add stress, thus stability. In concept, they need to additionally stop ruptured muscle(s) (fibers). Explosiveness is simply important for Badminton. Do not forget to maintain stretching and to maintain working in your ankle, knee, hip, core, and shoulder stability.
My 1 and a couple of could be my first focus to forestall accidents, particularly once you already begin with common stretching.
